Frequently Asked Questions

Every e-course or program is designed to be done when you are ready at a pace that you are ready for. We record live coaching so that you can also watch the coaching whenever you want to, if this is what you prefer. These live coaching times are designed to answer as many questions as possible. If you are unable to attend, you can email us your questions. We cannot guarantee that all questions will be answered within the timeframe, however, we will do our best.

There is a big difference between therapy and coaching. These e-courses are designed with coaching in mind, but, I have created them with my knowledge of therapy. I am a huge advocate for therapy as it is far more personal than any program can be. However, there is a place and space for both, and both are effective in their unique way.

There are no prerequisites for any e-course or programs. However, it may benefit to understand that the more you invest in these programs, the more you will get from participating. 

All live coaching times will be recorded. If you cannot attend you will be able to watch the recording when you are ready. However, you will not be able to attend another coaching that may be available outside of your program's scheduled times  because we like to manage attendance and engagement at each session.