The Ideal Self; 5-Week Online Course
You want to do something, be something, but you're holding yourself back.
Or you just don't trust that you're the one.
You think that others can do it better, or more easily.
Or that no one wants to hear from you, or about you.
And yet, none of this is true. It just feels like it.
In Go With It, we learn about our Self, our Self-Concepts
and the patterns that have us believing we are:
Not Good Enough
Not Deserving
Not Worthy
Go With It is easy-to-follow, easy-to-use
convenient, accessible, affordable
effective, supportive, and inclusive.
It is based on a multi-modal approach, including concepts from:
Mindfulness
Cognitive-Behavioural
Emotion-Focused
Solution-Focused
BUT, you must be willing to do some work;
The more you put in, the more effective this program will be.
Included:
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5 weekly videos and worksheets
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3 x 45-minute online coaching Q and A calls (or recordings) on Thursday evenings at 7pm, or use the recordings at your convenience
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Access to the online community platform to talk with others within the program, or an interest in mental health.
Regular $180
$36 CAD Today