Hello.

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The longest relationship we have is the one we have with our Self.

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But it just might not always be the easiest. And when it's not, it might be time to look at our mental health, because there is something we can do about it. I have worked through my own anxieties, and self-doubt and imposter syndrome and have had the privilege to support others in their paths to mental wellness, in their own way. 

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I have been a coach in the health and fitness industry from 2004-2016 when I went back to school to obtain my Master of Arts in Counselling Psychology.

I have been a psychotherapist, and am the co-owner of About Mind Mental Health Clinic in Etobicoke, ON since 2018.

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I take a nonjudgmental approach in mental health. There is nothing 'wrong' with us. We have a lifetime of experiences that we cannot rewind or redo, no matter how much we want to, or pretend like it didn't happen. And often, the resistance we have to both our experiences and ourselves makes everything much harder. 

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In these e-courses we will take that nonjudgmental stance and learn to process, validate, and accept our past in order to move into the present and the future we want to experience. 

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My mental health coaching takes a gentle, yet firm approach to hopefully get you feeling better about yourself, and doing whatever it is you want to.

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Be the best version of you.

Do your greatest work. 

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I will be honoured to witness this part of your journey.

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